{"id":200,"date":"2023-08-28T13:03:28","date_gmt":"2023-08-28T06:03:28","guid":{"rendered":"https:\/\/germas.sktech.id\/?page_id=200"},"modified":"2024-03-21T11:31:40","modified_gmt":"2024-03-21T04:31:40","slug":"germas-cerdik","status":"publish","type":"page","link":"https:\/\/dinkes.slemankab.go.id\/germas\/germas-cerdik\/","title":{"rendered":"GERMAS CERDIK"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"200\" class=\"elementor elementor-200\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6a4dee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6a4dee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c5f7d5\" data-id=\"5c5f7d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c438e8 elementor-widget elementor-widget-image\" data-id=\"9c438e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/germas.sktech.id\/cek-kesehatan-rutin\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/cek-kesehatan-rutin.png\" class=\"attachment-medium_large size-medium_large wp-image-202\" alt=\"\" srcset=\"https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/cek-kesehatan-rutin.png 600w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/cek-kesehatan-rutin-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6e2be elementor-widget elementor-widget-heading\" data-id=\"5e6e2be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/germas.sktech.id\/cek-kesehatan-rutin\/\">C = Cek Kesehatan Rutin<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ebe659 elementor-widget elementor-widget-text-editor\" data-id=\"1ebe659\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Deteksi dini, atau screening, dilakukan secara teratur pada populasi yang sehat, atau relatif sehat untuk skrining tertentu<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f0be460\" data-id=\"f0be460\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-058a846 elementor-widget elementor-widget-image\" data-id=\"058a846\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/germas.sktech.id\/enyahkan-asap-rokok\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/enyahkan-asap-rokok-300x300.jpeg\" class=\"attachment-medium size-medium wp-image-203\" alt=\"\" srcset=\"https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/enyahkan-asap-rokok-300x300.jpeg 300w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/enyahkan-asap-rokok-150x150.jpeg 150w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/enyahkan-asap-rokok.jpeg 591w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7b9a5 elementor-widget elementor-widget-heading\" data-id=\"8b7b9a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/germas.sktech.id\/enyahkan-asap-rokok\/\">E = Enyahkan Asap Rokok<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0cb41 elementor-widget elementor-widget-text-editor\" data-id=\"5b0cb41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"C9DxTc \">Tingginya insiden kanker, merupakan salah satu fokus utama dalam pengendalian penyakit tidak menular,\u00a0<\/span><span class=\"C9DxTc \">Maka salah satu usaha untuk\u00a0<\/span><span class=\"C9DxTc \">mencegah terjadinya kanker<\/span><span class=\"C9DxTc \">\u00a0adalah dengan mengupayakan diri terbebas dari paparan asap rokok<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb41d23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb41d23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3082f67\" data-id=\"3082f67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b559d47 elementor-widget elementor-widget-image\" data-id=\"b559d47\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/germas.sktech.id\/rajin-olahraga-rutin\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/rajin-berolahraga-rutin-300x300.png\" class=\"attachment-medium size-medium wp-image-215\" alt=\"\" srcset=\"https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/rajin-berolahraga-rutin-300x300.png 300w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/rajin-berolahraga-rutin-1024x1024.png 1024w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/rajin-berolahraga-rutin-150x150.png 150w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/rajin-berolahraga-rutin-768x768.png 768w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/rajin-berolahraga-rutin.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c1583 elementor-widget elementor-widget-heading\" data-id=\"97c1583\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/germas.sktech.id\/rajin-olahraga-rutin\/\">R = Rajin Olahraga Rutin<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d042fb1 elementor-widget elementor-widget-text-editor\" data-id=\"d042fb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pola hidup aktif dilakukan dengan aktivitas fisik, latihan fisik dan olahraga merupakan upaya\u00a0 tubuh dalam menyeimbangkan keluar dan masuknya zat gizi, menjaga kesehatan tubuh dan sebagai sarana refleshing untuk menghindari stres<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac11569\" data-id=\"ac11569\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95bc30d elementor-widget elementor-widget-image\" data-id=\"95bc30d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/germas.sktech.id\/diet-seimbang\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"300\" src=\"https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/diet-seimbang-290x300.jpeg\" class=\"attachment-medium size-medium wp-image-204\" alt=\"\" srcset=\"https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/diet-seimbang-290x300.jpeg 290w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/diet-seimbang-988x1024.jpeg 988w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/diet-seimbang-768x796.jpeg 768w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/diet-seimbang-1483x1536.jpeg 1483w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/diet-seimbang-1977x2048.jpeg 1977w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9659e elementor-widget elementor-widget-heading\" data-id=\"1c9659e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/germas.sktech.id\/diet-seimbang\/\">D = Diet Seimbang<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730a7b0 elementor-widget elementor-widget-text-editor\" data-id=\"730a7b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"C9DxTc \">Gizi seimbang merupakan susunan asupan sehari-hari yang jenis dan jumlah zat gizinya sesuai dengan kebutuhan tubuh guna mencegah masalah terkait gizi<\/span><span class=\"C9DxTc \">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d898e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d898e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e9ef0fa\" data-id=\"e9ef0fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71c9d58 elementor-widget elementor-widget-image\" data-id=\"71c9d58\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/germas.sktech.id\/istirahat-cukup\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/istirahat-yang-cukup-300x300.png\" class=\"attachment-medium size-medium wp-image-205\" alt=\"\" srcset=\"https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/istirahat-yang-cukup-300x300.png 300w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/istirahat-yang-cukup-1024x1024.png 1024w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/istirahat-yang-cukup-150x150.png 150w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/istirahat-yang-cukup-768x768.png 768w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/istirahat-yang-cukup.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a119c80 elementor-widget elementor-widget-heading\" data-id=\"a119c80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/germas.sktech.id\/istirahat-cukup\/\">I = Istirahat Yang Cukup<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd81477 elementor-widget elementor-widget-text-editor\" data-id=\"dd81477\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Masalah tidur dalam jangka panjang juga dapat memperburuk kondisi kesehatan mental, seperti depresi atau kegelisahan. Penjelasan mengenai rincian jam tidur yang baik pada beberapa poin diatas, diharapkan mampu memberikan manfaat pada tubuh, sehingga dapat terhindar dari penyakit.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-946f3b9\" data-id=\"946f3b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0000c3 elementor-widget elementor-widget-image\" data-id=\"a0000c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/germas.sktech.id\/kelola-stress\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"300\" src=\"https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/kelola-stress-216x300.jpeg\" class=\"attachment-medium size-medium wp-image-206\" alt=\"\" srcset=\"https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/kelola-stress-216x300.jpeg 216w, https:\/\/dinkes.slemankab.go.id\/germas\/wp-content\/uploads\/2023\/08\/kelola-stress.jpeg 738w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c084667 elementor-widget elementor-widget-heading\" data-id=\"c084667\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/germas.sktech.id\/kelola-stress\/\">K = Kelola Stress<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da21931 elementor-widget elementor-widget-text-editor\" data-id=\"da21931\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pentingnya kepekaan terhadap isu kesehatan mental adalah meningkatkan kualitas hidup; meningkatkan produktivitas; menjaga hubungan yg sehat; mencegah masalah kesehatan mental yang lebih serius, seperti depresi kecemasan dan bipolar; dan menjaga kesehatan fisik\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbe5b30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbe5b30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f24662e\" data-id=\"f24662e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C = Cek Kesehatan Rutin Deteksi dini, atau screening, dilakukan secara teratur pada populasi yang sehat, atau relatif sehat untuk skrining tertentu E = Enyahkan Asap Rokok Tingginya insiden kanker, merupakan salah satu fokus utama dalam pengendalian penyakit tidak menular,\u00a0Maka salah satu usaha untuk\u00a0mencegah terjadinya kanker\u00a0adalah dengan mengupayakan diri terbebas dari paparan asap rokok R&#8230;<\/p>\n","protected":false},"author":1,"featured_media":74,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-200","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/dinkes.slemankab.go.id\/germas\/wp-json\/wp\/v2\/pages\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dinkes.slemankab.go.id\/germas\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dinkes.slemankab.go.id\/germas\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dinkes.slemankab.go.id\/germas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dinkes.slemankab.go.id\/germas\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":52,"href":"https:\/\/dinkes.slemankab.go.id\/germas\/wp-json\/wp\/v2\/pages\/200\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/dinkes.slemankab.go.id\/germas\/wp-json\/wp\/v2\/pages\/200\/revisions\/1145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dinkes.slemankab.go.id\/germas\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/dinkes.slemankab.go.id\/germas\/wp-json\/wp\/v2\/media?parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}